Instructor(s): Hadley Pollard
Boot Camp is a great weight and fat loss class designed to exercise your whole body at once. If you are wanting to cut weight and tone up, especially around your waist and tummy this is the perfect class for you! If you’re looking for maximum ab definition, there are a few key exercises that you should include in your workouts. These are all included in the Boot Camp group fitness class.
After you’ve figured out a nutritional approach for lowering your body fat, your next step will be to add ths group exercise class for maximum ab definition. These exercises which will tighten the actual muscle fibres, ensure that they take an attractive shape and help to reach maximum ab definition.