Physique Gym is proud to offer a great range of group fitness classes a week through the day and even weekends. We are pleased to have the most experienced and versatile group fitness instructors in the area. Our group fitness trainers are skilled instructors and motivators who will guide you through some of the most fun, challenging, and rewarding workouts you will ever experience. Our instructors are able to teach to any fitness level and work to make every participant comfortable in the group fitness class. We host the most popular fitness classes in the region.
The health benefits of aerobic exercise are numerous. People who regularly attend classes can improve their cardiovascular health, reduce their body fat, increase their flexibility and strengthen their muscles. Other benefits include increased energy levels throughout the day, decreased blood pressure and cholesterol levels, strengthening of bones, improved posture and a lower level of stress. Group fitness classes also provide social interaction between members which in turn increases compliance with an exercise program.