What joining will do for you
It never gets easier…you just get better
Physique Gym Walsden is filled with top of the range fitness equipment and with over 20 classes per week, to help you get to the peak of your physical fitness. Whatever your fitness goals are, this is where you’ll achieve them!
Trampolines offer lower-impact training with excellent benefits for cardiovascular fitness, balance and coordination. Most of all, they’re fun!
Don’t wish for a good body…
Bounce for it!
Fitness classes – over 20 fitness classes per week!
An extensive range to choose from, this equipment is designed for both toning up,using lighter resistance and more reps; and bulking up, using greater resistance and fewer reps.
Our treadmills and rowing machines are designed to raise your heart rate and improve your overall fitness. You’ll feel fitter and more energetic when you build this equipment into your regular routine.
Plate loaded equipment
There’s a good range of dynamic, plate-loaded equipment such as leg and arm presses to build strength and power in all areas of the body. Much loved for rugby training.
We also have our own custom-designed equipment to really get the most out of your muscle groups: try the ‘power runner’ green machine, which builds stability and leg strength. Or the explosive ‘jammer’ – crouch in a squat position, then extend upwards for leg and back strength. These are also known as plyometric movements, where muscles exert force in short intervals to increase power.
Free weights area
This is where you’ll find any of our friendly team of staff, plus your pre and post-workout protein drinks, tea, coffee and granola bars, along with a full range of supplements. We also have a full range of our branded clothes available.
Come and see the gym for yourself
If you’d like to come along and see the gym, we’ll show you around, you can meet the team and talk to some of our members, then you can choose the membership that suits you. Call us on 01706 839225 or just pop in.